Massage Therapy for Anxiety and Stress

Massage Therapy for Anxiety and Stress

Massage is widely used in all cultures to evoke feelings of deep relaxation and reduced anxiety. The anxiety-reducing and mood enhancing benefits of massage are probably related to changes in EEG activity, decreased levels of cortisol and increased activity of the...
Massage: Get in Touch With Its Many Benefits

Massage: Get in Touch With Its Many Benefits

Massage can be a powerful tool to help you take charge of your health and well-being. See if it’s right for you. Massage is no longer available only through luxury spas and upscale health clubs. Today, massage therapy is offered in businesses, clinics, hospitals...