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A curated collection of spa-related tips, sharings of our expertise, articles and insights to enhance your wellness journey.
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Massage Therapy for Anxiety and Stress
Massage is widely used in all cultures to evoke feelings of deep relaxation and reduced anxiety. The anxiety-reducing and mood…
Massage: Get in Touch With Its Many Benefits
Massage can be a powerful tool to help you take charge of your health and well-being. See if it’s right for you. Massage is no longer…
Do Massages Have Real Health Benefits?
Go looking for proof that a massage will improve your health, and you’ll have no trouble finding research to back you up. From…
Maintaining Health and Beauty Through Spas
Most women would agree that beauty is not just a matter of outer looks but also inner beauty. This is what is usually referred to as the holistic approach to looking at beauty. A lot of local or imported cosmetic brands may help women look younger, but recently there has been a growing trend of many women turning to traditional treatments that use less chemical materials. Chemical materials are often found to have longer-term destructive effects on the skin rather than making one’s face fresh.
How Often Should You Get a Massage?
While massage has been around for thousands of years, it seems like more and more people are finally taking advantage…
All the Reasons to Go to the Spa Right Now
“Exercises, healthy food, relaxing and good sleep are the fundaments of a healthy lifestyle” – this statement most of us have heard on more than one occasion. In our opinion all of that sounds fantastic but is missing one vital thing, two hours a week at the Spa! Read on to find out why.
A Relaxation of the Senses with Their Help
During times of stress, relief may literally be at the tip of your nose. Intentionally engaging our five senses – hearing, touch, smell, taste, and sight – are incredibly powerful tools in providing instant relief in a hectic world. Plus, they’re free! Are you a visual person? Do what works best for you, and develop an individualized stress relief plan.
Differences Between a Sauna and a Turkish Bath
They’re two of the oldest spa treatments around. They’re also both steam based, and were each designed to help you cleanse and purify your body. Sounding pretty similar so far, right? Yes, there’s no denying that saunas and Turkish baths have some major common ground; but while you’d be forgiven for thinking that they’re essentially the same, they actually have three pretty huge differences. Read on to learn what they are – you’ll be a bathing guru in no time.
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