Massage Therapy for Anxiety and Stress

Massage Therapy for Anxiety and Stress

Massage is widely used in all cultures to evoke feelings of deep relaxation and reduced anxiety. The anxiety-reducing and mood enhancing benefits of massage are probably related to changes in EEG activity, decreased levels of cortisol and increased activity of the...
How Often Should You Get a Massage?

How Often Should You Get a Massage?

While massage has been around for thousands of years, it seems like more and more people are finally taking advantage of its many health benefits. From focusing on improving circulation to emphasizing lymphatic drainage, there is a type of massage for almost every...